ChefTee's Meal Prep Breakfast Menu
SIGNATURE BREAKFASTS
Steak & Eggs
6 oz seasoned steak, 2 eggs, breakfast side
$18
Super Savory Omelette
3 eggs, vegetables, savory filling
$14
Sweet Potato Breakfast Skillet
12–16 oz serving with sweet potatoes, vegetables & eggs
$15
Turkey Breakfast Hash
Ground turkey, potatoes, vegetables & eggs
$15
Hearty Sausage & Egg Scramble
3 eggs, breakfast sausage & vegetables
$14
Breakfast Sweet Potato, Kale, Bison & Egg
Bison, roasted sweet potato, kale & egg
$18
Sweet Potato–Smoked Salmon Eggs Benedict
Smoked salmon, eggs & sweet potato base
$20
Smoked Salmon Quinoa Breakfast Bowl
5 oz smoked salmon, quinoa & vegetables
$18
Spinach, Bacon & Brie Egg Bites
3 egg bites per order
$12
Turkey, Egg & Cheese Muffins
2 breakfast muffins per order
$12
PANCAKES, OATS & BOWLS
Protein Banana Pancakes
3 medium pancakes
$13
Keto Protein Pancakes
3 medium pancakes
$14
Banana Pancakes — AIP
3 medium pancakes
$14
High-Protein Overnight Oats
12 oz serving
$11
Maple Blueberry Overnight Oats
12 oz serving
$11
Cottage Cheese Breakfast Bowl
12–14 oz serving
$12
Nutty Cottage Cheese Berry Bowl
12–14 oz serving
$13
Greek Yogurt Bowl
12–14 oz serving
$11
Menu
Pomegranate Yogurt Bowl
12–14 oz serving
$12
Coconut Yogurt Parfait
12–14 oz serving
$12
FRESH SMOOTHIES
Green for Glow
16 oz
$9
Strawberry Banana
16 oz
$9
Tropical Coconut
16 oz
$10
Berry Smoothie
16 oz
$9
Blackberry Apple
16 oz
$9
Strawberry Shortcake Protein Smoothie
16 oz
$11
Balanced AIP Smoothie
16 oz
$11
BREAKFAST PORTION GUIDE
Egg breakfasts
2–3 eggs + 4–6 oz sides/protein
Steak & eggs
6 oz steak + 2 eggs + 4–6 oz breakfast side
Skillets & hashes
12–16 oz total
Omelettes & scrambles
3 eggs + 3–4 oz filling
Pancakes
3 medium pancakes
Egg bites
3 per serving
Breakfast muffins
2 per serving
Overnight oats
12 oz
Yogurt/cottage cheese bowls
12–14 oz including toppings
Smoothies
16 oz
HIGH-PROTEIN FAVORITES
STANDARD PORTION: 5–6 oz cooked protein • 4–6 oz starch/whole grain • 4–6 oz vegetables • approximately 14–18 oz total food per container. HIGH-PROTEIN PORTION: 7–8 oz cooked protein • 4–6 oz starch/whole grain • 4–6 oz vegetables • approximately 16–20 oz total food per container.
Ground Chicken & Veggie Skillet
Standard individual meal
$15
Ground Turkey Skillet
Standard individual meal
$15
Chicken Sausage Hash
Standard individual meal
$15
Turkey Sausage, Sweet Potato & Spinach
Standard individual meal
$16
Steak & Eggs
Premium protein meal
$18
White Bean Chicken Chili
16 oz serving
$15
Spinach Artichoke Chicken Salad
Entrée salad
$16
SEAFOOD FAVORITES
Caribbean-Inspired Bacalao Cod Salad
5–6 oz seafood plus accompaniments
$18
Anti-Inflammatory Shrimp Salad
5–6 oz seafood plus accompaniments
$18
Sweet Potato & Smoked Salmon
5–6 oz seafood plus sides
$19
Smoked Salmon Quinoa Bowl
5–6 oz seafood plus sides
$19
Pesto Smoked Salmon Toast
Individual serving
$17
HEALTHY & BALANCED
Roasted Carrot Salad with Chicken
Individual entrée
$16
Chicken Salad Lunch Combo
Individual entrée
$16
Roasted Veggie & Quinoa Bowl
Individual entrée
$14
Entrées
Savory Tofu Scramble
Individual entrée
$14
Cauliflower Avocado Toast
Individual entrée
$14
WEEKLY PACKAGES
ESSENTIAL
5 Meals, 1 serving/container, 5–6 oz protein
$75
SIGNATURE
10 Meals, 1 serving/container, 5–6 oz protein
$145
PREMIUM
15 Meals, 1 serving/container, 5–6 oz protein
$210
BREAKFAST PREP
Individually packaged
5 for
$60
7 for
$80
HIGH-PROTEIN FITNESS PACKAGE
HIGH-PROTEIN FITNESS PACKAGE
Upgrade eligible meals to 7–8 oz cooked protein per serving. Final pricing varies by protein selection.
$90
PORTION UPGRADES
Extra Standard Protein
Approximately 3–4 additional oz
$4
Premium Protein
Steak, salmon, shrimp or other premium selections
$6
Extra Vegetables
Additional vegetable side
$3
Extra Starch / Side
Additional starch or side
$3
FAMILY-STYLE MEAL PREP
Family-style pricing is based on entrée and protein selection.
Dinner for 2
2 full adult servings
Dinner for 4
4 full adult servings
Dinner for 6
6 full adult servings
DIETARY OPTIONS
Please inform Chef Tee of food allergies or dietary restrictions when ordering. Menu availability and pricing may vary based on ingredient selection and seasonal market costs.
High Protein
Low Carb
Keto-Friendly
AIP-Friendly
Vegetarian
Dairy-Free
Gluten-Conscious