High Protein Lunch
SIGNATURE CHICKEN ENTRÉES
Mediterranean Chicken & Quinoa Bowl
$18
Lemon Dill Chicken Salad
$16
Avocado Ranch Chicken Salad
$17
Greek Yogurt Chicken with Turmeric Rice
$18
Honey Sesame Chicken, Rice & Broccoli
$18
Chicken Meatballs & Tuscan Beans
$18
Chicken & Lentil Quinoa Power Bowl
$19
Balsamic Chicken & Burrata Salad
$19
Chicken Cauliflower Rice Bowl
$17
Thai Chicken Salad
$17
Chicken Caesar Pasta Salad
$17
Chicken Waldorf Salad
$17
Chicken Salad Stuffed Avocado
$17
Roasted Red Pepper Grilled Chicken Salad
$17
PREMIUM SEAFOOD
Salmon Quinoa Power Bowl
$21
Broccoli Salad with Salmon
$20
Lemony Shrimp & Avocado Salad
$19
Ahi Tuna Steak, Asparagus & Quinoa
$23
Shrimp Burrito Bowl
$19
Crab Cakes with Seasonal Vegetables
$22
Cod & Potato Salad
$19
Smoked Salmon & Roasted Veggie Bowl
$20
Smoked Salmon Cobb Salad
$20
Shrimp Ceviche
$19
Menu
Salmon Edamame Bowl
$20
Smoked Salmon & Avocado Salad
$20
Shrimp Summer Rolls
$17
Tuna & White Bean Salad
$16
BEEF & TURKEY SPECIALTIES
Asian-Style Grass-Fed Steak Salad
$22
Steak Fajita Salad
$21
Homestyle Pot Roast, Potatoes & Carrots
$20
Greek-Inspired Turkey Patties
$17
Turkey & Rice Stuffed Peppers
$17
Turkey Chili with Sweet Potatoes & Lentils
$17
Turkey & Quinoa Power Salad
$17
Ground Beef Meatballs & Roasted Vegetables
$19
Turkey & Veggie Skillet with Cauliflower Rice
$17
Turkey Avocado Sandwich
$16
Turkey & White Bean Stuffed Peppers
$17
PLANT-BASED & VEGETARIAN
Mediterranean Chickpea Salad
$15
Vegan Buddha Bowl
$17
Sesame Tempeh Grain Bowl
$17
Lentil Curry with Rice
$16
Chickpea & Quinoa Mediterranean Bowl
$17
Black Bean Veggie Burger & Sweet Potato Fries
$17
Roasted Butternut Squash & Grain Bowl
$16
Warm Lentil Salad with Lemon-Tahini
$16
Mujadara
$16
Mediterranean Quinoa Bowl
$16
Cauliflower Taco Bowl
$16
Avocado Quinoa Bowl
$16
Harvest Lentil Salad
$16
FRESH SALADS
Chicken Caesar
$16
Chicken Waldorf
$17
Pomegranate Harvest
$16
Shrimp Avocado
$19
Thai Chicken
$17
Smoked Salmon Cobb
$20
Strawberry Feta Quinoa
$16
Chicken & Broccoli Crunch
$17
Beet & Goat Cheese
$16
Mediterranean Orzo
$16
Greek Chopped Salad
$15
Chickpea Pasta Salad
$15
WRAPS & SANDWICHES
Chicken Avocado Hummus Wrap
$16
Buffalo Chicken Wrap
$17
Turkey Caprese Sandwich
$17
Creamy Chimichurri Steak Wrap
$20
Mediterranean Tuna Roll-Ups
$16
Turkey Avocado Wrap
$16
Chicken Salad Stuffed Avocado
$17
Turkey & Quinoa Lettuce Cups
$17
Tuna Hummus Veggie Sandwich
$16
Chicken Caesar Wrap
$16
Smoked Salmon Pita
$18
SOUPS & COMFORT MEALS
Chicken & Vegetable Soup (16 fl oz)
$14
White Bean Chicken Chili (16 fl oz)
$16
Butternut Squash Soup (16 fl oz)
$13
Carrot Ginger Soup (16 fl oz)
$13
Lentil Quinoa Soup (16 fl oz)
$14
Turkey Chili (16 fl oz)
$16
Paleo Beef Stew (16 fl oz)
$19
Savory Mushroom Chicken Soup (16 fl oz)
$16
GRAB & GO LUNCH BOXES
High-Protein Bento
$18
Mediterranean Lunchbox
$17
Chicken Apple Sliders Bento
$17
Turkey & Cheese Pinwheel Box
$16
Tuna Bento Box
$17
Protein & Fresh Bites Bento
$17
Hummus & Crudité Plate
$14
Chef’s Grab & Go Lunch
$15
DESSERTS
Sweet Potato & Pumpkin Cheesecake Cupcake
$8
Oreo Cheesecake Cup
$9
Pumpkin Mini Cheesecake
$8
Lemon Cheesecake Bites
$7
Gluten-Free Apple Crisp
$8
Raspberry Chocolate Mousse
$9
White Chocolate Berry Bark
$7
Brownies Without Regret
$7
WEEKLY MEAL PREP PACKAGES
Essential
5 meals
$80
Signature
10 meals
$155
Premium
15 meals
$225
High Protein
5 meals
$95
Seafood
5 meals
$110
Family Prep
4 servings
$65
SERVING SIZES
Standard
5–6 oz cooked protein + 4–6 oz starch + 4–6 oz vegetables (approximately 14–18 oz total).
High protein
7–8 oz cooked protein + 4–6 oz starch + 4–6 oz vegetables.
Entr e salads
5–6 oz protein + 3–4 cups greens/vegetables; dressing separately.
Soups and chili
16 fluid ounces per container.
Wraps/sandwiches
one large wrap or sandwich plus a side.
Family meals
2, 4 or 6 adult portions; prices vary.
UPGRADES
Extra chicken/turkey (3–4 oz)
$5
Beef
$6
Salmon/shrimp
$7
Vegetables
$3
Rice/quinoa/starch
$3
Avocado
$2
DIETARY OPTIONS & ORDERING
Dietary Options
High protein • Low carb • Vegetarian • Vegan options • Dairy-free • Gluten-conscious. Please disclose allergies and dietary needs when ordering. Prices are suggested, subject to ingredient availability, customization and premium protein surcharges. Package rates apply to eligible meals.