Jamaican Lunch Menu
Authentic Jamaican Lunch Entrées
Signature Jerk Chicken
jerk chicken, rice & peas, cabbage, plantains
$19
Braised Jamaican Oxtail
butter beans, rich gravy, rice & peas
$29
Traditional Curry Goat
Jamaican curry, rice, vegetables
$25
Brown Stew Chicken
island gravy, rice & peas
$18
Escovitch Snapper
whole snapper, pickled vegetables, bammy & festival
$28
Coconut Curry Shrimp
coconut curry sauce, jasmine rice
$23
Chef Tee’s Jamaican Fusion Lunch
Jerk Salmon Power Bowl
coconut rice, avocado, mango salsa
$24
Jerk Chicken Wrap
cabbage slaw, mango aioli, sweet potato fries
$18
Jerk Shrimp Tacos
3 tortillas, pineapple salsa, lime crema
$20
Island Chicken Quinoa Bowl
avocado, callaloo, citrus vinaigrette
$19
Jamaican Beef Patty Lunch
2 patties, island slaw, sauce
$15
Ital Rasta Bowl
jerk tofu, pumpkin, chickpeas, callaloo
$17
Jamaican Salads & Healthy Lunch
Jamaican Jerk Chicken Caesar Salad
$18
Caribbean Shrimp & Avocado Salad
$21
Mango Pineapple Chicken Salad
$18
Jerk Salmon & Quinoa Salad
$23
Jamaican Tuna & White Bean Salad
$17
Tropical Beet & Goat Cheese Salad
$16
Jamaican Callaloo & Chickpea Salad
$16
Grilled Steak & Mango Salad
$23
Coconut Curry Chicken Salad
$18
Caribbean Vegan Buddha Bowl
$17
Soups — 16 fl oz
Jamaican Chicken Pumpkin Soup
$12
Red Peas Soup
$14
Fish Tea
$14
Ital Vegetable Soup
$12
Chicken Foot Soup
$14
Seafood Coconut Chowder
$17
Sides & Appetizers
Rice & Peas / Callaloo / Bammy
$6
Festival (2) / Fried Plantains / Steamed Cabbage
$5
Saltfish Fritters (4)
$10
Menu
Jerk Chicken Wings (6)
$14
Traditional Jamaican Drinks — 16 fl oz
Sorrel & Ginger
$7
Jamaican Carrot Juice
$8
Peanut Punch
$9
Irish Moss Drink
$9
Soursop Juice
$9
Pineapple Ginger Juice
$7
Tamarind Juice
$7
Cucumber Ginger Lime
$7
Island Smoothies — 16 fl oz
Mango Pineapple Glow
$11
Strawberry Guava Bliss
$12
Papaya Coconut Dream
$12
Soursop Protein Smoothie
$13
Jamaican Green Detox
$11
Banana Peanut Protein
$13
Blueberry Coconut Protein
$13
Tropical Carrot Ginger
$11
Jamaican Desserts
Jamaican Sweet Potato Pudding
$9
Coconut Rum Cake
$9
Sweet Potato & Pumpkin Cheesecake Cupcake
$9
Desserts
Oreo Cheesecake Cup
$9
Jamaican Banana Bread / Coconut Gizzada
$6
Pineapple Upside-Down Cake
$8
Individually Prepared Entrées
Jerk Chicken, Brown Rice & Steamed Cabbage
$17
Brown Stew Chicken, Sweet Potato & Broccoli
$17
Curry Chicken, Rice & Mixed Vegetables
$17
Jerk Turkey Meatballs, Quinoa & Callaloo
$17
Jerk Salmon, Sweet Potato & Asparagus
$22
Coconut Curry Shrimp & Brown Rice
$21
Escovitch Fish, Bammy & Vegetables
$22
Jamaican Beef Stew, Yam & Carrots
$20
Jerk Chicken & Quinoa Power Bowl
$18
Island Grilled Chicken Salad
$17
Ital Chickpea & Pumpkin Curry
$16
Coconut Curry Tofu & Rice
$16
Turkey Chili with Jamaican Spices
$17
Oxtail with Rice & Peas
$27
Weekly Meal Prep Packages
Island Starter
5 eligible standard meals
$85
Yaadie Weekly
10 eligible standard meals
$165
Island Lifestyle
15 eligible standard meals
$240
High-Protein Fitness
5 meals
$100
Seafood Deluxe
5 meals
$115
Family Meal Prep
4 servings
$70
Portion Guide
Portions refer to cooked edible weights. Bone-in dishes such as oxtail, curry goat, and whole fish require different portioning.
Light
4 oz protein; 3–4 oz starch; 5–6 oz vegetables
Standard
5–6 oz protein; 4–6 oz starch; 4–6 oz vegetables
High Protein
7–8 oz protein; 4–6 oz starch; 4–6 oz vegetables
Low Carb
6 oz protein; optional starch; 7–9 oz vegetables
Meal Prep Add-Ons
Extra Chicken or Turkey (3–4 oz)
$5
Extra Beef
$6
Extra Salmon or Shrimp
$7
Extra Vegetables
$3
Extra Rice, Quinoa or Sweet Potato
$3
Avocado
$2
Extra Jerk Sauce
$1